First Watch A.M. Superfoods Bowl Recipe

Morning meals set the tone for your whole day. First Watch restaurant created this bowl to give health-conscious diners something special.

The A.M. Superfoods Bowl quickly became their most loved breakfast item. My friend Emma visits every weekend just for this bowl – she says it gives her energy for hours.

The name comes from power-packed ingredients that fuel your morning. Each bite tastes creamy and sweet with a nice crunch.

The chia pudding tastes like vanilla custard, while fresh berries add bright flavors. The blackberry jam gives it that restaurant touch.

Now I can share this First Watch A.M. Superfoods Bowl Recipe so you can enjoy it anytime.

You’ll Love This A.M. Superfoods Bowl Because…

• Delicious flavor – The creamy chia pudding mixes perfectly with the sweet taste of coconut milk and a touch of agave syrup. Every bite is smooth, light, and naturally sweet.
• Crunchy texture – A sprinkle of granola on top adds a nice crunch that makes each spoonful exciting to eat. The mix of soft pudding and crispy granola is very satisfying.
• Bright and colorful – Fresh fruits like berries and banana slices make the bowl look cheerful and inviting. It’s a breakfast that catches your eye before your taste buds even notice it.
• Quick and simple to assemble – The pudding only needs a few hours to set, and the toppings are ready in minutes. It’s easy to put together, even on a busy morning.
• Customizable for your taste – Swap berries for any fruit you like, or add jam for extra sweetness. You can arrange the toppings any way you like to make it your own.

First Watch A.M. Superfoods Bowl Ingredients

For the Chia Pudding Base:

• 1/2 cup chia seeds: These tiny seeds are the star of the show. They soak up the coconut milk and create a pudding-like texture. Buy them from the health food section of your grocery store.
• 2 cups coconut milk: I use canned coconut milk for the creamiest results. The full-fat kind works best, but you can use light coconut milk if you want.
• 3 tablespoons organic blue agave syrup: This natural sweetener gives the pudding a lovely taste without being too sweet. You can find it near the honey at most stores.
• 1 teaspoon vanilla extract: Pure vanilla extract adds that warm, cozy flavor that makes everything taste better.
• Pinch of salt: Just a tiny bit helps bring out all the flavors.

For the Toppings:

• 1/4 cup blackberry preserves: This adds a sweet and tart flavor. I like Smucker’s brand, but any good quality preserves work.
• 1 cup fresh mixed berries: Use strawberries, blueberries, raspberries, or blackberries. Whatever looks good at the store.
• 1 large banana, sliced: Bananas add natural sweetness and make the bowl more filling.
• 1/2 cup homemade granola: Store-bought granola works too, but homemade tastes so much better.

Tools & Equipment You’ll Need

1. Medium Mixing Bowl – for chia pudding base
2. Whisk – to blend ingredients smoothly
3. Measuring Cups and Spoons – for accurate amounts
4. Serving Bowls – to build the final dish
5. Plastic Wrap or Lid – to cover pudding while chilling
6. Refrigerator Space – pudding must rest for hours
7. Knife and Cutting Board – for slicing fruit

How To Make First Watch A.M. Superfoods Bowl

Step 1 | Make the Chia Pudding Base

Start by getting your medium mixing bowl. Pour in the 2 cups of coconut milk. Make sure to shake the can first if you’re using canned milk.

Add the 3 tablespoons of agave syrup and 1 teaspoon of vanilla extract. Give it a good whisk until everything is mixed together nicely.

Step 2 | Add the Chia Seeds

Slowly sprinkle the half-cup of chia seeds into the coconut milk mixture while you are continuously whisking.

If you just dump them all in at once, they might stick together in a clump. Keep whisking for a good minute after all the seeds are in. This helps them spread out evenly.

Step 3 | Let It Rest and Thicken

Now, let the bowl sit on your counter for about 5 minutes. Then, come back and give it another good whisk. You will see it’s already starting to get a little thicker. This second whisking breaks up any clumps that might have formed.

Cover the bowl with a lid or plastic wrap and put it in the refrigerator. Let it sit for at least 2 hours, but overnight is even better.

The chia seeds will absorb the liquid and turn into a thick, pudding-like gel.

Step 4 | Get Your Toppings Ready

Right before you are ready to eat, prepare your fruit. Wash your berries and slice the strawberries and banana. Have your granola and blackberry jam ready to go.

Step 5 | Assemble Your Beautiful Bowl

Take your serving bowl and spoon a circle of the blackberry jam around the bottom edge of the bowl.

Next, take a big scoop of the chilled chia pudding and place it right in the center of the bowl, on top of the jam. Now, artfully arrange your fresh berries and banana slices on top of the pudding.

Finally, sprinkle a generous handful of granola over everything for that perfect crunch.

Step 6 | Enjoy Immediately

Your homemade First Watch A.M. Superfoods Bowl is ready! Dig in right away while the granola is still crunchy. It’s a delicious and satisfying way to fuel your day.

Tips for the Perfect Bowl

• Avoiding Lumps: The key to smooth pudding is to whisk while adding the chia seeds and to whisk again after five minutes.
• Sweetness Level: Taste the pudding after it has set. If you want it sweeter, you can stir a little more agave syrup into the whole batch before assembling your bowls.
• Granola Crunch: To keep the granola extra crunchy, add it just before you eat. If you pack this bowl to take with you, keep the granola in a separate small bag.
• Berry Choices: Frozen berries can be used if fresh are not available. Let them thaw in a bowl first so they are not too watery.

Serving This Homemade A.M. Superfoods Bowl

This breakfast bowl serves best when presented beautifully and eaten fresh. I recommend using clear glass bowls or white ceramic bowls that show off the colorful layers.

Serve it chilled, straight from the refrigerator for the best texture and temperature contrast.

The First Watch restaurant serves this dish in wide, shallow bowls that allow all the toppings to be visible at once. They place the bowl on a small plate with a long spoon for easy eating.

You can serve this as a complete breakfast on its own, or pair it with whole grain toast or fresh coffee.

For special occasions, consider serving it in individual mason jars for a trendy presentation.

The recipe makes enough for 2-3 generous servings, making it perfect for sharing with family or preparing multiple servings for meal prep.

Make-Ahead and Storage Tips

1. How to Store: Keep leftover chia pudding in an airtight container in the refrigerator. It stays fresh for up to 4–5 days. Store fruit and granola separately to keep them from getting soggy.

2. How to Reheat: This dish is best enjoyed cold, but if you prefer it closer to room temperature, simply let it sit out for 10 minutes before serving. Do not heat in the microwave, as it will ruin the texture.

3. Freezing Instructions: Chia pudding can be frozen in small airtight containers for up to 1 month. Thaw overnight in the fridge before serving. Add fresh toppings only after thawing.

First Watch A.M. Superfoods Bowl Recipe FAQs

1. Can I prepare the toppings in advance?

Yes, fruits can be sliced ahead of time but should be stored separately in airtight containers. Bananas are best sliced fresh before serving to avoid browning.

2. Is this dish suitable for vegans?

Yes, this recipe uses only plant-based ingredients making it vegan-friendly. Make sure your granola does not contain honey unless you’re okay with that.

3. Why is my chia pudding too runny?

This usually happens for two reasons. The first reason is not enough chilling time. The chia seeds need at least two hours to absorb the liquid fully. The second reason could be the type of coconut milk used.

A light coconut milk from a carton has more water and will make a thinner pudding. For a thicker pudding, always use canned coconut milk.

4. What other toppings can I use?

You can use many different toppings. Sliced peaches or mango are great in the summer. A spoonful of almond butter or peanut butter adds protein and healthy fats.

Shredded coconut or a few dark chocolate chips are also tasty choices. Feel free to use what you love.

5. Can I add nuts to this bowl?

Yes, nuts can add extra crunch but should be added at the end to keep crunchiness.

This First Watch A.M. Superfoods Bowl Recipe transforms your morning routine into something special.

The creamy chia pudding paired with fresh berries and crunchy granola creates the perfect breakfast combination.

You can easily prepare this healthy meal ahead of time, making busy mornings much simpler.